HEAVY LEGS, HEART RACING

STRENGTH
Front Squat (week 6)
1x5 75%
1x4 80%
1x3 85%
1x2 90%
1x1 95%

WOD
100 Double Unders
50/35 Calories on Assault Bike
25 Weighted Double DB/KB Step Ups to 24"/20" Box
*50/35 DB or 53/35 KB

SCALED
75 Double Unders
40/30 Calories on Assault Bike
25 Weighted Double DB/KB Step Ups to 24"/20" Box
*35/25 DB or 35/26 KB

FITNESS
WOD
200 Single Unders
35/25 Calories on Assault Bike
25 Weighted Double DB/KB Step Ups to 24"/20" Box
*25/20 DB or 26/18 KB

TEENS
200 Single Unders
25/20 Calories on Assault Bike
25 Weighted Double DB/KB Step Ups to 20"/16" Box
*20/10 DB

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