INTERVAL WORK

WOD
On a 3:00 Clock x 6 Rounds:
20/15 Calorie Row
10 Shoulder-to-Overhead 95/65
8 Burpees Over the Bar
*Score is slowest round
**Compare to July 27, 2017

SCALED/FITNESS
On a 3:00 Clock x 6 Rounds:
15/10 Calorie Row
10 Shoulder-to-Overhead 75/55
8 Burpees Over the Bar
*Score is slowest round

TEENS
On a 3:00 Clock x 6 Rounds:
10/8 Calorie Row
10 Shoulder-to-Overhead 45/35
8 Burpees Over the Bar
*Score is slowest round

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Nick FiorilliComment