THRUSTERS ON THRUSTERS

WOD
With a continuously running clock perform 5 thrusters every minute:
From 0:00-4:00 75/55
From 5:00-9:00 95/65
From 10:00-14:00 115/75
From 15:00-19:00 135/85
From 20:00-24:00 155/95
From 25:00-29:00 175/105
*MEN continue adding 20# every 5 minutes for as long as you are able to
*WOMEN continue adding 10# every 5 minutes for as long as you are able to
*Score your TOTAL reps

SCALED
With a continuously running clock perform 5 thrusters every minute:
From 0:00-2:00 75/55
From 3:00-5:00 95/65
From 6:00-8:00 115/75
From 9:00-11:00 135/85
From 12:00-14:00 155/95
From 15:00-17:00 175/105
*MEN continue adding 20# every 3 minutes for as long as you are able to
*WOMEN continue adding 10# every 3 minutes for as long as you are able to

FITNESS
With a continuously running clock perform 5 thrusters every minute:
From 0:00-4:00 45/35
From 5:00-9:00 55/45
From 10:00-14:00 65/55
From 15:00-19:00 75/65
From 20:00-24:00 85/75
*MEN AND WOMEN continue adding 10# every 5 minutes for as long as you are able to

TEENS
With a continuously running clock perform 5 thrusters every minute:
From 0:00-4:00 25/15
From 5:00-9:00 35/25
From 10:00-14:00 45/35
From 15:00-19:00 55/45
From 20:00-24:00 65/55
*BOYS AND GIRLS continue adding 10# every 5 minutes for as long as you are able to

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Nick FiorilliComment