DUBs & DB Snatches

WOD
On 12 Minute Clock:
1 Minute of Double Unders
1 Minute of Dumbbell Snatches 50/35
2 Minutes of Double Unders
2 Minutes of Dumbbell Snatches 50/35
3 Minutes of Double Unders
3 Minutes of Dumbbell Snatches 50/35

SCALED
On 12 Minute Clock:
1 Minute of Double Unders
1 Minute of Dumbbell Snatches 35/25
2 Minutes of Double Unders
2 Minutes of Dumbbell Snatches 35/25
3 Minutes of Double Unders
3 Minutes of Dumbbell Snatches 35/25

FITNESS/TEENS
On 12 Minute Clock:
1 Minute of Single Unders
1 Minute of Dumbbell Snatches 20/10
2 Minutes of Single Unders
2 Minutes of Dumbbell Snatches 20/10
3 Minutes of Single Unders
3 Minutes of Dumbbell Snatches 20/10

POST-WOD
4 Rounds "Durante Core"
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Hold
*Each Round Unbroken
*Rest as needed between rounds

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Nick FiorilliComment