10 ROUNDS OF FITNESS

WOD
10 Rounds for Time
6 Power Cleans 135/95
12 Front Rack Lunges 135/95
6 Burpees Over the Bar
*22 Minute CAP

SCALED
10 Rounds for Time
6 Power Cleans 95/65
12 Front Rack Lunges 95/65
6 Burpees Over the Bar
*22 Minute CAP

FITNESS
8 Rounds for Time
6 Power Cleans 65/45
12 Front Rack Lunges 65/45
6 Burpees Over the Bar
*22 Minute CAP

TEENS
10 Rounds for Time
6 Power Cleans 45/35
12 Front Rack Lunges 45/35
6 Burpees Over the Bar
*22 Minute CAP

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Nick FiorilliComment