FIGHT GONE BAD

WOD
"Fight Gone Bad"

-5 Rounds-
1 Minute Wall Balls 20/14
1 Minute Sumo Deadlift High Pull 75/55
1 Minute Box Jumps 20"
1 Minute Push Press 75/55
1 Minute Calorie Row
1 Minute Rest

FITNESS/TEENS
"Fight Gone Bad"
-3 Rounds-
1 Minute Wall Balls 14/10
1 Minute Sumo Deadlift High Pull 45/35
1 Minute Box Jumps 20"
1 Minute Push Press 45/35
1 Minute Calorie Row
1 Minute Rest

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Nick FiorilliComment