MONDAY MIX UP

WOD
5 Rounds for Time
10 Strict HSPU
15 Thrusters 115/75
20 Burpees Over the Bar
25 Pull Ups
*35 Minute TimeCap

SCALED
5 Rounds for Time
8 Kipping HSPU
12 Thrusters 95/65
16 Burpees Over the Bar
20 Pull Ups

FITNESS
4 Rounds for Time
8 Box HSPU
10 Thrusters 75/55
12 Burpees Over the Bar
16 Ring Rows

TEENS
4 Rounds for Time
6 HSPU/8 Box HSPU
10 Thrusters 35/25
14 Burpees Over the Bar
18 Pull Ups/Ring Rows

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Nick FiorilliComment