GRIP, GRIT, GRIND

WOD
On a 2 Minute Clock x 5 Rounds for Max Calories:
10 Toes-to-Bar
10 Hang Power Cleans 115/75
Max Calories on the Rower
*2 Minute Rest Between Rounds

SCALED
On a 2 Minute Clock x 5 Rounds for Max Calories:
8 Toes-to-Bar
8 Hang Power Cleans 95/65
Max Calories on the Rower
*2 Minute Rest Between Rounds

FITNESS
On a 2 Minute Clock x 5 Rounds for Max Calories:
10 Hanging L-Raises
10 Hang Power Cleans 75/55
Max Calories on the Rower
*2 Minute Rest Between Rounds

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Nick FiorilliComment