LIGHT & QUICK

STRENGTH
Front Squats (week 5)
2x5 70% 75%
2x4 80% 85%
1x3 90%

WOD
3 Rounds For Time
200 Meter Sprint
12 Squat Snatch 75/55
21 Push Ups

SCALED
3 Rounds for Time
200 Meter Sprint
10 Squat Snatches 75/55
15 Push Ups

FITNESS
3 Rounds for Time
200 Meter Sprint
10 Squat Snatch 45/35
15 Box Push Ups

TEENS
3 Rounds for Time
200 Meter Sprint
10 Squat Snatch 25/15
15 Box Push Ups

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Nick FiorilliComment