SNOW, FOR REAL?

STRENGTH
Front Squats (week 3)
5x5
60%
65%
70%
75%
80%

WOD
30 HSPU
30 Box Jumps 24"/20"
30 Toes-to-Bar
800m Run (Row)
30 Toes-to-Bar
30 Box Jumps 24"/20"
30 HSPU
*20 Minute CAP

SCALED
25 HSPU (no abmats)
25 Box Jumps 24"/20"
25 Toes-to-Bar
800m Run (Row)
25 Toes-to-Bar
25 Box Jumps 24"/20"
25 HSPU (no abmats)
*20 Minute CAP

FITNESS
20 Box HSPU
25 Box Jumps @ Lower Height
25 Hanging L-Raises
600 Meter Run (Row)
25 Hanging L-Raises
25 Box Jumps @ Lower Height
20 Box HSPU

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Nick FiorilliComment