GOOD OL' CHIPPER

WOD
60 Alternating Pistols
50 Wall Balls 20/14
40 Box Jumps 24'/20"
30 Deadlifts 185/135
20 Power Cleans 185/135
10 Front Squats 185/135

SCALED
60 Alternating Pistols
50 Wall Balls 20/14
40 Box Jumps 24'/20"
30 Deadlifts 155/105
20 Power Cleans 155/105
10 Front Squats 155/105

FITNESS
60 Alternating Pistols to a Box
50 Wall Balls 14/10
40 Box Jumps @ Lower Height
30 Deadlifts 115/75
20 Power Cleans 115/75
10 Front Squats 115/75
 

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Nick FiorilliComment