PARTNER ROW

PARTNER WOD
-5 Rounds-
Row 250 Meters
*Partner 1 rows while Partner 2 holds 2 KBs (53/35) in the front rack position with handles touching. When Partner 1 finished the row, athletes switch. A round is completed when athlete 2 finished the 250 meters. Athletes can only row when their partner is holding KB's in the front rack position. If the KBs come down from the front rack position the person rowing must stop.

Nick FiorilliComment