HERO WOD - HANSEN

HERO WOD
"Hansen"

5 Rounds for Time
30 KB Swings 70/53
30 Burpees
30 Sit Up

SCALED
4 Rounds for Time
30 KB Swings 53/35
30 Burpees
30 Sit Ups

FITNESS
4 Rounds for Time
20 KB Swings 35/26
20 Burpees
20 Sit Ups

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

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Nick FiorilliComment