TABATA INTERVALS

WOD
For max reps at each station:
Tabata Chest-to-Bar Pull Ups
Rest 1 Minute
Tabata Sit-Ups
Rest 1 Minute
Tabata Seated Shoulder Presses
Rest 1 Minute
Tabata Barbell Good Mornings
Rest 1 Minute
Tabata Jumping Back Squats

Men: 75# Presses and Squats
Women: 55# Presses and Squats

SCALED
For max reps at each station:
Tabata Pull Ups
Rest 1 Minute
Tabata Sit-Ups
Rest 1 Minute
Tabata Seated Shoulder Presses
Rest 1 Minute
Tabata Barbell Good Mornings
Rest 1 Minute
Tabata Jumping Back Squats

Men: 45# Presses and Squats
Women: 35# Presses and Squats

FITNESS
For max reps at each station:
Tabata Ring Rows
Rest 1 Minute
Tabata Sit-Ups
Rest 1 Minute
Tabata Seated Shoulder Presses
Rest 1 Minute
Tabata Banded Good Mornings
Rest 1 Minute
Tabata Jumping KB Squats

Men: 45# Presses and 35# KB Squats
Women: 35# Presses and 26# KB Squats

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Nick FiorilliComment