SUCH A BEAR

WOD
"Bear Complex"

5 Rounds For Load
1 Round is 7 Sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Behind the Neck Push Press
*This can be performed as a Squat Clean Thruster into a Back Squat and Push Press
**Goal is to be unbroken sets. May rest whenever between sets but cannot drop the bar until set is done.
Score is heaviest weight performed unbroken

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Nick FiorilliComment