POWER OF FIVE
In Teams of Two for 20 Minutes:
PARTNER 1: 50 or 75 Double Unders
PARTNER 2 Performs:
5 Strict Handstand Push Ups
5 Power Cleans 135/95
5 Shoulder-to-Overhead 135/95
*Partners switch when person is done jump roping. Pick up where partner left off.
*Score is total # of Rounds and Reps Completed of HSPUs, Power Cleans and STO.