MONSTER MONDAY

WOD
30 Alternating Hang DB Snatches 50/35
20/15 Calories on Assault Bike
10 Bar Muscle Ups (Box Bar Muscle Up/Jumping C2B)

*2 Minute Rest*

30 Alternating Hang DB Snatches 50/35
20/15 Calories on Assault Bike
20 Chest-to-Bar Pull Ups (Jumping C2B/Jumping Pull Up)

*2 Minute Rest*

30 Alternating Hang DB Snatches 50/35
20/15 Calories on Assault Bike
30 Pull Ups (Jumping Pull Ups/Ring Row)
*Score is total time including rest

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Nick FiorilliComment