EXPLOSIVE SKILL WORK

SKILL WORK

On a 10 Minute Clock:

3x Over the Box (Object) Rebound Jump

*Can get creative with this and have different heights for the jumps. Build to highest height. 

 

 WOD

3 Rounds for Time

50 Sit ups

25 Strict Handstand Push Ups


SCALED

3 Rounds for Time

50 Sit Ups

15 Strict Handstand Push Ups


FITNESS/TEENS

3 Rounds for Time

50 Sit Ups

25 Box Handstand Push Ups

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Nick FiorilliComment