BIKE, CARRY, CORE

WOD
3 Rounds:
Minute 1 = 18/14 (15/12) (8/6) Cals on AB
Minute 2 = 15/12 (12/9) (7/5) Cals on AB
Minute 3 = 12/9 (10/7) (6/4) Cals on AB
Minute 4 = Rest

Then..
400m Farmer Carry
*HEAVY DBs or KBs

Then…
"Durante Core"
5 Unbroken Rounds of:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Hold
*Rest as needed between sets to ensure each round can be done unbroken.

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Nick FiorilliComment