BIKE INTERVALS

WOD
30 Alternating Hang DB Snatches 50/35
20/15/12/10 Calories on Assault Bike
10 Deficit Strict HSPU 4"/2" (pike on box HSPU)

*2 Minute Rest*

30 Alternating Hang DB Snatches 50/35
20/15/12/10 Calories on Assault Bike
20 Strict HSPU (knees on box HSPU)

*2 Minute Rest*

30 Alternating Hang DB Snatches 50/35
20/15/12/10 Calories on Assault Bike
30 Kipping HSPU (push up)
*Score total time to complete entire WOD including rest

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Nick FiorilliComment