BARBELL ON BARBELL

STRENGTH
EMOM x 8 Minutes:
3 Touch and Go Power Cleans @ 75% 1RM

WOD
9 Power Snatch
15 Thrusters
21 Power Cleans

-REST 3:00-

21 Power Cleans
15 Thrusters
9 Power Snatch
*Score is total time to complete including rest (can score each individually in notes)
*Use same weight for all three movements
RX = 135/95
SCALED = 115/75
FITNESS = 95/65
TEENS = 65/45

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Nick FiorilliComment