NEW TO CROSSFIT? THEN YOU'RE IN THE RIGHT PLACE.
Here's how you get started at 1808:
If you're brand new to CrossFit, you'll begin in our Fundamentals Program. The Fundamentals Program consists of 6 classes that cost $50. The Fundamentals Program begins on the first Monday of each Month (be sure to check your calendar so you don't miss this next opportunity).
Through these 6 classes, we'll teach the 9 Foundational Movements of CrossFit. We'll instruct on form, technique, then intensity while slowly building up your confidence, strength and endurance. At the end of these 6 classes, if we feel you're ready for group classes, you can join the regular classes during regularly scheduled class times.
If we feel more instruction is needed, we'll schedule additional one-on-one sessions to dive a littler deeper into developing proper movement.
The Fundamentals classes are held at 6:30pm as follows:
We understand schedules can get busy so if you have a conflict on one of the nights, just let us know and we'll look to make up the class on another day and time. Simply fill out the form below and someone from our team will contact you shortly!